Greek Chicken Bowl

This Greek Chicken Bowl is a delightful and nutritious dish that perfectly blends fresh ingredients and vibrant flavors. Ideal for lunch or dinner, it brings together juicy grilled chicken, quinoa, and a host of colorful vegetables. The zesty lemon herb dressing elevates the whole experience, making it a standout option for any occasion, from casual family meals to meal prep for the week.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Dressing/Marinade:
• For the Quinoa Bowls:
• For Garnish
• How to Make Greek Chicken Bowl
• Step 1: Cook the Quinoa
• Step 2: Prepare the Dressing
• Step 3: Marinate the Chicken
• Step 4: Grill the Chicken
• Step 5: Assemble Your Bowls
• Step 6: Add Feta and Olives
• Step 7: Drizzle with Dressing
• How to Serve Greek Chicken Bowl
• Customize with Fresh Herbs
• Add Extra Crunch
• Enhance with Extra Proteins
• Drizzle More Flavor
• How to Perfect Greek Chicken Bowl
• Best Side Dishes for Greek Chicken Bowl
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Greek Chicken Bowl
• Reheating Greek Chicken Bowl
• Frequently Asked Questions
• How do I make a vegetarian version of the Greek Chicken Bowl?
• Can I use other grains instead of quinoa?
• What toppings are good for a Greek Chicken Bowl?
• How can I customize my Greek Chicken Bowl?
• Is this Greek Chicken Bowl suitable for meal prep?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Nutritious and Wholesome: Packed with protein from chicken and quinoa, plus vitamins from fresh veggies.
• Quick and Easy to Prepare: With just 28 minutes from start to finish, you can have a healthy meal ready in no time.
• Versatile for Any Occasion: Perfect for lunch or dinner, this bowl can be enjoyed at home or taken on the go.
• Flavor-Packed Dressing: The zesty lemon herb dressing adds a refreshing touch that complements all ingredients beautifully.
• Customizable Options: Easily adapt this bowl to fit your dietary needs by switching out proteins or adding more veggies.

Tools and Preparation

To make your Greek Chicken Bowl, you’ll need some essential tools to ensure everything goes smoothly in the kitchen.

Essential Tools and Equipment

• Grill pan or outdoor grill
• Small saucepan
• Mixing jar or bowl
• Whisk
• Measuring cups and spoons

Importance of Each Tool

• Grill pan or outdoor grill: Essential for achieving that perfect grilled flavor on the chicken.
• Small saucepan: Ideal for cooking quinoa perfectly without burning it.
• Mixing jar or bowl: Makes it easy to whisk together the dressing without mess.

Ingredients

This vibrant and wholesome Greek Chicken Bowl is a Mediterranean-inspired meal packed with grilled chicken, fluffy quinoa, crunchy cucumbers, juicy tomatoes, tangy kalamata olives, and crumbled feta cheese. Finished with a zesty lemon herb dressing, it’s a refreshing and satisfying option for lunch or dinner.

For the Dressing/Marinade:

• ¼ cup olive oil (or avocado oil)
• Juice of 2 lemons
• 1 tablespoon honey
• ½ tablespoon lemon zest
• 1 garlic clove, minced
• 2 teaspoons dried oregano
• 1 teaspoon dried basil
• Kosher salt, to taste
• Kosher pepper, to taste

For the Quinoa Bowls:

• 1 ½ cups quinoa, uncooked
• 4 boneless, skinless chicken breasts
• 1 English cucumber, diced
• 4 Roma tomatoes, chopped
• 1 medium red onion, diced
• 1 cup feta cheese, crumbled
• 1 cup kalamata olives, pitted

For Garnish

• 2 tablespoons fresh parsley, finely chopped

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How to Make Greek Chicken Bowl

Step 1: Cook the Quinoa

In a small saucepan, combine 1 ½ cups quinoa with 2 cups of water and a pinch of salt. Bring to a simmer over medium heat. Cook for 12–15 minutes until the quinoa is tender. Drain if needed and set aside to cool.

Step 2: Prepare the Dressing

In a small jar or bowl, whisk together olive oil, lemon juice, honey, lemon zest, garlic, oregano, basil, salt, and pepper until well combined.

Step 3: Marinate the Chicken

Pour about one-third of the dressing over the chicken breasts. Ensure they are thoroughly coated. Reserve the remaining dressing for later use as a drizzle.

Step 4: Grill the Chicken

Heat your grill pan or outdoor grill over medium-high heat. Grill the marinated chicken for about 6–8 minutes per side until fully cooked. The internal temperature should reach 165°F.

Step 5: Assemble Your Bowls

Divide the cooled quinoa evenly among four bowls. Top each with slices of grilled chicken along with diced cucumber, chopped tomatoes, and red onion.

Step 6: Add Feta and Olives

Sprinkle each bowl generously with crumbled feta cheese and kalamata olives.

Step 7: Drizzle with Dressing

Just before serving, drizzle the reserved dressing over each assembled bowl for extra flavor.

Enjoy your delicious Greek Chicken Bowl!

How to Serve Greek Chicken Bowl

Serving a Greek Chicken Bowl is an opportunity to get creative and cater to individual tastes. This dish is versatile and can be customized with various toppings and sides to enhance its flavors.

Customize with Fresh Herbs

• Parsley: Chopped fresh parsley adds a burst of color and freshness.
• Mint: A sprinkle of mint leaves gives a refreshing taste that complements the dish.

Add Extra Crunch

• Pita Chips: Serve alongside pita chips for a crunchy texture that pairs wonderfully with the bowl.
• Nuts: Toasted almonds or walnuts can provide an unexpected crunch and nutty flavor.

Enhance with Extra Proteins

• Chickpeas: Roasted chickpeas can be added for extra protein and fiber.
• Hard-Boiled Eggs: Sliced hard-boiled eggs are another protein-packed option that blends well.

Drizzle More Flavor

• Tzatziki Sauce: A dollop of tzatziki sauce adds creaminess and a cool flavor contrast.
• Hot Sauce: For those who enjoy heat, a drizzle of hot sauce can spice things up.

How to Perfect Greek Chicken Bowl

To make your Greek Chicken Bowl truly exceptional, consider these helpful tips. They will ensure your dish is not only delicious but also visually appealing.

• Marinate Longer: Letting the chicken marinate for at least 30 minutes enhances the flavor.
• Cook Quinoa Right: Rinse quinoa before cooking to remove bitterness and achieve fluffiness.
• Grill with Care: Use medium-high heat to grill chicken evenly, avoiding dryness.
• Layer Beautifully: Arrange ingredients in layers for visual appeal—it’s all about presentation!
• Keep Ingredients Fresh: Use fresh vegetables for the best texture and flavor.
• Adjust Seasoning: Taste as you go, ensuring the seasoning is balanced to your preference.

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Best Side Dishes for Greek Chicken Bowl

Pairing side dishes with your Greek Chicken Bowl elevates the meal experience. Here are some delightful options that complement this Mediterranean feast.

1. Greek Salad: A classic mix of cucumbers, tomatoes, olives, and feta dressed with olive oil.
2. Hummus Platter: Creamy hummus served with assorted veggies and pita bread makes for a tasty starter.
3. Roasted Vegetables: Seasonal roasted veggies add depth and flavor, enhancing the bowl’s health benefits.
4. Brown Rice Pilaf: A flavorful brown rice pilaf seasoned with herbs makes a hearty side.
5. Stuffed Grape Leaves (Dolmas): These tangy treats pair perfectly with the flavors of your chicken bowl.
6. Tabbouleh Salad: A refreshing bulgur salad mixed with parsley, mint, and tomatoes offers a bright contrast.

Common Mistakes to Avoid

When making a Greek Chicken Bowl, some common mistakes can impact the flavor and presentation of this delicious dish.

• Using Overcooked Chicken: Avoid overcooking the chicken as it can become tough and dry. Use a meat thermometer to check for an internal temperature of 165°F.
• Not Rinsing Quinoa: Failing to rinse quinoa can lead to a bitter taste. Always rinse it under cold water before cooking to enhance its flavor.
• Skipping the Dressing: Neglecting the dressing can result in a bland bowl. Always dress your ingredients for added flavor and zest.
• Ignoring Fresh Ingredients: Using wilted or old vegetables affects freshness and taste. Choose fresh, high-quality produce for the best results.
• Assembling Too Early: Assembling the bowls too early can make them soggy. Prepare all components beforehand but assemble just before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 4 days.
• Make sure the chicken is cooled completely before sealing to avoid condensation.

Freezing Greek Chicken Bowl

• Freeze individual portions in airtight containers for up to 3 months.
• Label containers with dates for easy tracking.

Reheating Greek Chicken Bowl

• Oven: Preheat to 350°F and reheat bowls covered for about 15-20 minutes until warm.
• Microwave: Use medium power and heat in short intervals (1-2 minutes) until heated through, stirring in between.
• Stovetop: Heat on medium-low, stirring frequently until warmed, adding a splash of water if needed to prevent sticking.

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Frequently Asked Questions

How do I make a vegetarian version of the Greek Chicken Bowl?

You can omit the chicken and add more vegetables like bell peppers, zucchini, or chickpeas for a hearty vegetarian option.

Can I use other grains instead of quinoa?

Yes! You can substitute quinoa with brown rice, farro, or couscous depending on your preference.

What toppings are good for a Greek Chicken Bowl?

Consider adding avocado slices, roasted red peppers, or even artichokes for extra flavor and texture.

How can I customize my Greek Chicken Bowl?

Feel free to mix and match ingredients based on what you have on hand. Different cheeses, grains, or vegetables work well in this bowl.

Is this Greek Chicken Bowl suitable for meal prep?

Absolutely! This dish is perfect for meal prep. Just store the dressing separately until you’re ready to serve.

Final Thoughts

The Greek Chicken Bowl is not only vibrant but also versatile. With its fresh ingredients and zesty flavors, it’s perfect for lunch or dinner. Customize it with your favorite toppings or grains to suit your taste preferences!

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