Greek Chicken Bowls
Discover the vibrant flavors of Greek Chicken Bowls, a delightful meal that’s both nutritious and satisfying. These bowls feature marinated chicken, fresh veggies, and a creamy homemade tzatziki sauce, making them perfect for a healthy dinner or meal prep throughout the week. With their customizable nature, you can easily adapt the ingredients to suit your taste, ensuring every bite is bursting with flavor. Ideal for busy weeknights or gatherings with friends, this recipe is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Greek
Ingredients
Scale
- 4 small chicken breasts (1 1/4 pounds)
- 1/4 cup olive oil
- 2 tablespoons lemon juice and zest
- 2 cups cooked rice or quinoa
- 2 cups halved cherry tomatoes
- 2 cups diced cucumber
- 4 cups shredded romaine lettuce
- Tzatziki sauce made with Greek yogurt
Instructions
- Marinate the chicken: In a mixing bowl, whisk together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes. Pound the chicken to about 1/2 inch thick and marinate for at least 30 minutes.
- Prepare the tzatziki: In another bowl, mix Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, and dill until smooth.
- Cook the chicken: Air fry at 380°F for about 10–12 minutes or sauté in a skillet until golden brown and cooked through.
- Assemble your bowls: Layer cooked rice/quinoa at the bottom followed by veggies and sliced chicken. Top with tzatziki and drizzle with olive oil if desired.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 820mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 100mg
Find it online: https://auntcooks.com/greek-chicken-bowls/