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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
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Indulge in the wholesome goodness of Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. This delightful dish combines tender, marinated grilled chicken with vibrant broccoli, all drizzled in a rich and zesty garlic sauce. Perfect for busy weeknights or meal prep, these bowls are not only gluten-free but also highly customizable to fit your taste. Serve over fluffy rice or nutritious quinoa for a filling meal that is both satisfying and packed with protein. Whether you’re feeding the family or prepping lunches for the week ahead, this recipe is sure to impress with its incredible flavor and ease of preparation.

Ingredients

Scale
  • 2 lbs boneless, skinless chicken breasts or thighs
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional)
  • Juice of 1 lime
  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound broccoli florets, steamed or roasted
  • 2 cups cooked rice or quinoa
  • Lime wedges, for serving
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Marinate the chicken: In a large bowl, combine chicken with olive oil, paprika, garlic powder, salt, pepper, cayenne (if using), and lime juice. Let marinate for at least 30 minutes.
  2. Cook the chicken: Grill or pan-fry marinated chicken over medium-high heat for 5–7 minutes on each side until fully cooked. Let rest before slicing.
  3. Make the sauce: In a small bowl, whisk together mayonnaise, sour cream, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth.
  4. Assemble the bowls: Divide rice or quinoa among four bowls. Top with broccoli and sliced chicken. Drizzle with creamy garlic sauce and serve with lime wedges.

Nutrition

Find it online: https://auntcooks.com/grilled-chicken-broccoli-bowls-with-creamy-garlic-sauce/