Grilled Chicken Fillet
Grilled Chicken Fillet is the perfect summer dish that combines simplicity and flavor. This juicy, marinated chicken breast is not only quick to prepare but also versatile enough to be served at barbecues, casual dinners, or as part of your meal prep for the week. With a homemade marinade that enhances each bite, this dish pairs beautifully with salads, grains, or roasted vegetables. It’s a healthy choice packed with protein, making it a favorite among those looking to enjoy delicious meals without compromising on nutrition. Impress family and friends with this easy Grilled Chicken Fillet recipe that promises tender and flavorful results every time.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1¾ lbs boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2–4 cloves garlic, minced
- 1¼ teaspoons kosher salt
- ½ teaspoon ground black pepper
- 2–3 tablespoons acid (lemon juice, lime juice, or vinegar)
- Optional toppings: fresh herbs, feta cheese
Instructions
- Pound chicken to an even thickness of ½ inch using a meat mallet.
- Poke holes in the chicken and mix marinade ingredients in a zip-top bag. Add chicken and massage to coat evenly. Marinate for at least 30 minutes (up to 12 hours).
- Preheat grill to high heat (about 475°F). Clean and oil grates.
- Grill chicken smooth-side down for 4–5 minutes until it releases easily from the grill. Flip and cook an additional 4–8 minutes until internal temperature reaches 155°F–160°F.
- Let the chicken rest for at least 5 minutes before serving with desired toppings.
Nutrition
- Serving Size: 1 grilled chicken fillet (approximately 125g)
- Calories: 230
- Sugar: 0g
- Sodium: 630mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 75mg
Find it online: https://auntcooks.com/grilled-chicken-fillet/