Grilled Mango Pineapple Chicken
Grilled Mango Pineapple Chicken is a vibrant, tropical dish that transports your taste buds straight to an island paradise. This quick and easy recipe combines juicy grilled chicken with a refreshing mango-pineapple salsa, making it perfect for summer gatherings or weeknight dinners. In just 10 minutes of cooking time, you can serve up a flavorful meal that’s both healthy and satisfying. The sweet and savory notes from the fruit elevate the dish, while the grilled vegetables provide a colorful complement. Whether served over rice or alongside fresh salads, this delightful chicken dish is sure to impress family and friends alike.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Ingredients
Scale
- 1 1/2 pounds thin-sliced boneless skinless chicken breasts
- 8 ounces Island Salsa (or favorite mango-pineapple salsa)
- 1/3 cup lime juice
- 1/4 cup olive oil
- 1 large yellow bell pepper
- Fresh cilantro (optional topping)
Instructions
- Marinate the chicken: In a ziptop bag, combine chicken, salsa, lime juice, olive oil, and black pepper. Seal and refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat and lightly oil the grates.
- Prepare vegetables: Slice bell pepper, toss with olive oil, salt, and pepper in a grill basket.
- Grill: Cook marinated chicken for about 4–5 minutes on each side until fully cooked. Grill bell peppers until tender.
- Serve: Top chicken with additional salsa, diced mango, pineapple, and fresh cilantro if desired.
Nutrition
- Serving Size: 1 piece of chicken with toppings (150g)
- Calories: 320
- Sugar: 6g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://auntcooks.com/grilled-mango-pineapple-chicken/