Grilled Zucchini Salad
Grilled Zucchini Salad is a vibrant and refreshing dish that celebrates the flavors of summer. This quick and easy recipe features charred zucchini, juicy tomatoes, and creamy fresh mozzarella, all drizzled with a tangy homemade red wine vinaigrette. Perfect as a light main course or an elegant side, this salad is not only delicious but also low in carbs, making it ideal for keto enthusiasts and health-conscious eaters alike.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound zucchini (about 3 medium)
- 6 ounces tomatoes (variety of your choice)
- ½ pint colorful cherry tomatoes
- 8 ounces fresh mozzarella cheese
- Fresh basil leaves
- ⅓ cup extra virgin olive oil
- 3 tablespoons red wine vinegar
- 2 garlic cloves (minced)
- 2 teaspoons sugar-free maple syrup
- 1 ½ teaspoon salt
- ¼ teaspoon freshly cracked black pepper
- ⅛ teaspoon red pepper flakes (optional)
Instructions
- Prepare zucchini by trimming ends and slicing into ½-inch thick rounds. Pat dry with paper towels to remove excess moisture.
- Heat grill pan over medium-high heat. Brush with oil and grill zucchini for 2-3 minutes per side until charred.
- Sprinkle grilled zucchini with salt and set aside to cool slightly.
- In a mixing bowl, whisk together dressing ingredients: olive oil, vinegar, minced garlic, maple syrup, salt, black pepper, and optional red pepper flakes.
- Assemble the salad by layering grilled zucchini on a serving dish with sliced tomatoes and mozzarella. Drizzle with vinaigrette and top with torn basil.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 4g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 25mg
Find it online: https://auntcooks.com/grilled-zucchini-salad/