Ground Beef and Broccoli
Ground Beef and Broccoli is a quick and flavorful stir-fry that brings together tender ground beef and crisp broccoli in a savory sauce. Perfect for busy weeknights, this dish comes together in just 30 minutes, making it an ideal choice for family dinners or when entertaining friends. The combination of protein-packed beef and nutritious broccoli makes this meal not only delicious but also wholesome. Serve it over rice for a satisfying dinner that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 tablespoon peanut oil
- 3 cups broccoli florets
- 1 lb ground beef
- 1 yellow onion, diced
- 1 red bell pepper, sliced
- 1 cup beef broth
- 1/4 cup soy sauce
- 3 tablespoons packed brown sugar
- 2 cloves garlic, minced
- 3 cups cooked rice
Instructions
- Prepare the sauce by mixing cornstarch with cold water. In another bowl, combine beef broth, soy sauce, brown sugar, garlic, and sesame oil.
- Heat peanut oil in a large skillet over medium heat. Cook broccoli for about 4-5 minutes until slightly tender; remove from the pan.
- In the same skillet, cook ground beef with onions until browned. Add bell peppers and cook for an additional minute.
- Stir in the prepared sauce and bring to a boil. Add the cornstarch mixture to thicken.
- Return the broccoli to the skillet, combine all ingredients, and serve over cooked rice.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 10g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://auntcooks.com/ground-beef-and-broccoli/