Ground Turkey Teriyaki Stir Fry
Discover the delight of our Ground Turkey Teriyaki Stir Fry, a quick and easy dish that brings together sweet and savory flavors in just 30 minutes. Perfect for busy weeknights or meal prep, this healthy stir fry features ground turkey and fresh vegetables tossed in a homemade teriyaki sauce with a zesty hint of orange. Serve it over rice, noodles, or in crisp lettuce wraps for a versatile and satisfying meal that the whole family will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound ground turkey
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons honey
- 3 cups broccoli florets
- 1 cup shredded carrots
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 2 teaspoons sesame oil
Instructions
- In a small saucepan, combine soy sauce, brown sugar, honey, garlic, ginger, and ¾ cup water over medium heat. Bring to a low boil.
- Whisk together remaining water and corn starch in a bowl; add to the saucepan. Cook until thickened, then stir in orange zest.
- Heat sesame oil in a wok or skillet over medium-high heat; sauté onion until softened.
- Add ground turkey; cook until fully cooked through (165°F internal temperature).
- Stir in broccoli and carrots; cook until tender. Pour teriyaki sauce over and simmer briefly.
- Serve over rice or noodles, or wrap in lettuce leaves.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 12g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg
Find it online: https://auntcooks.com/ground-turkey-teriyaki-stir-fry/