Hawaiian Chicken Sheet Pan
Hawaiian Chicken Sheet Pan is a vibrant and flavorful dish that beautifully marries tender chicken, colorful vegetables, and sweet pineapple all in one easy-to-make meal. Perfect for busy weeknights or casual gatherings, this recipe boasts a delightful balance of savory and sweet flavors that will please the whole family. With just 15 minutes of prep time and minimal cleanup required, you can enjoy a healthy dinner without compromising on taste. Customize the ingredients to suit your preferences and experience a satisfying meal that’s not only delicious but also visually stunning.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1 red bell pepper
- 1 yellow or orange bell pepper
- 1 red onion
- 20 oz can pineapple chunks
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons pineapple juice
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine cubed chicken, bell peppers, onion, and drained pineapple.
- In another bowl, whisk together soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, ginger, and optional red pepper flakes.
- Pour the sauce over the chicken mixture and toss to coat evenly.
- Spread the mixture in a single layer on a baking sheet.
- Bake for 30-35 minutes until chicken is cooked through and vegetables are tender.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 320
- Sugar: 12g
- Sodium: 730mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://auntcooks.com/hawaiian-chicken-sheet-pan/