Print

Healthy & Creamy Tuscan Salmon Pasta

Healthy & Creamy Tuscan Salmon Pasta
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Healthy & Creamy Tuscan Salmon Pasta is a wholesome and satisfying dish that combines the richness of salmon with the freshness of spinach and tomatoes, all without heavy cream. This recipe is perfect for any occasion, from weeknight dinners to special gatherings. With its creamy texture achieved through simple ingredients like milk and cornstarch, this pasta dish delivers delightful flavor while remaining light and nutritious. In just 25 minutes, you can create a meal that not only impresses your guests but also satisfies your cravings for comfort food.

Ingredients

Scale
  • 24 oz salmon (cut into 4 portions)
  • 1 cup 2% milk
  • 1 tbsp cornstarch
  • 2 tbsp butter
  • 1 tsp olive oil
  • 2 cloves garlic (minced)
  • 2 cups fresh spinach (chopped)
  • 1 cup cherry tomatoes (halved)
  • 1/4 cup sun-dried tomatoes
  • 1/2 cup fresh grated parmesan cheese
  • Salt to taste
  • Black pepper to taste
  • 1 serving Barilla protein+ pasta

Instructions

  1. 1. Preheat a nonstick pan over medium heat.
  2. 2. Season salmon with salt and pepper, then cook skin-side down in olive oil for 4–5 minutes per side until golden brown.
  3. 3. Remove salmon and sauté garlic in butter until fragrant. Add spinach, cherry tomatoes, sun-dried tomatoes, salt, and pepper; mix well.
  4. 4. Combine cornstarch with milk until smooth; stir into the pan until thickened, then add parmesan cheese.
  5. 5. Toss cooked pasta with the sauce mixture until well coated.

Nutrition

Find it online: https://auntcooks.com/healthy-creamy-tuscan-salmon-pasta/