High-Fiber High-Protein Spring Rolls
Discover the delight of high-fiber high-protein recipes that are not only nutritious but also bursting with flavor. These versatile dishes, perfect for any meal of the day, are designed to keep you energized and satisfied. With a combination of fresh vegetables, plant-based protein, and aromatic spices, you can enjoy a fulfilling meal that aligns with your health goals. Ideal for busy weeknights, these recipes come together in just 30 minutes, making healthy eating easy and accessible.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Makes approximately 5 servings (10 spring rolls) 1x
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 3 cups thinly chopped cabbage
- 2 carrots, thinly sliced or grated
- 8oz (200g) tofu, thinly chopped
- 1 tsp hot paprika or chili powder
- 2 tbsp tamari sauce
- 3 cloves garlic, minced
- 1 tbsp grated ginger
- 1.5 tbsp olive oil
- 3 scallions, thinly chopped
- Optional: 1 cup spinach, chopped
- 10 rice paper wrappers
Instructions
- Sauté tofu in a nonstick pan with olive oil and hot paprika for about 3 minutes until golden.
- Add cabbage, carrots, spinach (if using), garlic, ginger, and tamari sauce. Cover and cook for another 3-4 minutes until tender.
- Stir in remaining garlic and scallions; let cool slightly.
- Soak rice paper wrappers in water until soft. Place on a flat surface and fill with about 2-3 tablespoons of the mixture. Fold and roll tightly.
- Fry spring rolls seam-side down in a heated pan with oil until crispy on all sides, approximately 1-2 minutes per side.
Nutrition
- Serving Size: 2 spring rolls (approx. 150g)
- Calories: 250
- Sugar: 4g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://auntcooks.com/high-fiber-high-protein-recipes/