High Protein Broccoli Cheddar Soup
Indulge in a bowl of High Protein Broccoli Cheddar Soup, where creamy deliciousness meets nutritional benefits. This comforting soup is perfect for chilly evenings or as a nutritious meal option any time of the day. With a remarkable 20 grams of protein per serving, it’s a hearty choice that delights both kids and adults alike. The rich blend of cheddar and cottage cheese creates smooth, irresistible flavors, making it an ideal dish for gatherings or meal prep. Customize with your favorite vegetables and spices for a personal twist, and enjoy the convenience of freezing leftovers for quick meals later on.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 2 cups 1% milk
- 4 oz cheddar cheese, shredded
- 1 cup low-fat cottage cheese
Instructions
- Melt butter in a large pot over medium heat.
- Sauté onion, carrots, and celery until softened (about 10 minutes).
- Add minced garlic and cook for one minute.
- Stir in flour and smoked paprika; cook for one minute.
- Pour in vegetable broth and add broccoli; simmer for 8-9 minutes until tender.
- Incorporate milk; heat until warm.
- Blend in cottage cheese and cheddar until melted.
- Blend part of the soup for creaminess; return to pot.
- Adjust seasoning with salt and pepper to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 6g
- Sodium: 490mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 25mg
Find it online: https://auntcooks.com/high-protein-broccoli-cheddar-soup-2/