High Protein Cheesecake Jars
Indulge in a guilt-free treat with these High Protein Cheesecake Jars, perfect for satisfying your sweet cravings while maintaining a healthy lifestyle. Made with creamy cottage cheese, fat-free cream cheese, and protein powder, each jar is loaded with flavor and an impressive 30 grams of protein. The crunchy keto graham cracker crust adds a delightful texture, complemented by fresh fruits and a hint of blueberry jam for a burst of freshness. Ideal for post-workout recovery or as a delightful dessert after dinner, these jars are quick to prepare and customizable to suit your taste buds. Enjoy them chilled for a refreshing dessert that fits seamlessly into your meal prep routine!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Dessert
- Method: No cooking required
- Cuisine: Healthy
Ingredients
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (Vanilla Salted Caramel recommended)
- 1/4 cup sugar-free maple syrup
- 6 keto graham crackers
- 1 tbsp butter (melted)
Instructions
- In a blender, combine the cottage cheese, cream cheese, protein powder, maple syrup, and vanilla extract. Blend until smooth.
- Crush the keto graham crackers in a mixing bowl and mix with melted butter until crumbly.
- Layer the crust mixture at the bottom of serving jars followed by the cheesecake filling.
- Refrigerate for 1-2 hours to set.
- Top with fresh fruits before serving.
Nutrition
- Serving Size: 1 jar (220g)
- Calories: 250
- Sugar: 5g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 20mg
Find it online: https://auntcooks.com/high-protein-cheesecake-jars/