High-Protein Overnight Oats
Start your day off right with these delicious High-Protein Overnight Oats! Perfect for busy mornings or a quick breakfast on the go, this recipe offers a creamy and flavorful meal packed with over 40g of protein per serving. With endless customization options—like banana bread or pumpkin spice—these oats are not only nutritious but also incredibly satisfying. Simply prepare them in just 5 minutes, let them sit overnight, and enjoy a wholesome breakfast that fuels your day.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- ½ cup unsweetened almond milk (plain or vanilla)
- ¼ cup plain or vanilla Greek yogurt (or plant-based alternative)
- ½ cup old-fashioned rolled oats
- 1 scoop vanilla or unflavored protein powder
- ½ tablespoon chia seeds
- ½ teaspoon vanilla extract
- Flavor options: mashed banana, pumpkin purée, diced apple, or peanut butter
Instructions
- In a mason jar or sealable container, combine almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, and vanilla extract. Stir until well mixed.
- Add your chosen flavor ingredients and stir thoroughly to combine.
- Seal the container and refrigerate overnight (or at least 6 hours).
- Before serving, give it a stir and add more almond milk if desired. Top with additional fruits or nuts as preferred.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 8g
- Protein: 41g
- Cholesterol: 10mg
Find it online: https://auntcooks.com/high-protein-overnight-oats/