Instant Pot Carrot Ginger Soup (Vegan)
Warm up with our creamy Instant Pot Carrot Ginger Soup (Vegan). This delightful soup balances the natural sweetness of carrots with the invigorating heat of ginger, enriched by coconut milk for a luscious finish. Perfect for cozy dinners or meal prep, it’s a vibrant dish that fits any occasion. In just 25 minutes, you can create a nourishing and flavorful soup that’s not only vegan but also gluten-free. Garnish it with fresh herbs or serve alongside crusty bread to elevate your meal experience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Soup
- Method: Pressure Cooking
- Cuisine: Vegan
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 2 tablespoons ginger (grated or finely chopped)
- 5 cups carrots (peeled & chopped)
- 4 cups vegetable broth
- 3/4 teaspoons salt
- 1/2 teaspoon pepper
- 1 teaspoon dried thyme leaves
- 13.5 oz coconut milk (400 mL; full fat works best)
- 1/2 lime (juiced)
Instructions
- Sauté onion in olive oil in the Instant Pot for 5-6 minutes until translucent.
- Add garlic and ginger; cook for 1-2 minutes until fragrant.
- Incorporate carrots, vegetable broth, salt, pepper, and thyme; stir well.
- Seal the lid and cook on high pressure for 5 minutes.
- Allow natural pressure release for 10 minutes before releasing any remaining pressure.
- Blend the soup until smooth using an immersion blender or stand blender.
- Stir in coconut milk and lime juice; adjust seasoning if necessary.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 160
- Sugar: 6g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://auntcooks.com/instant-pot-carrot-ginger-soup-vegan/