Irish Pea Salad
Irish Pea Salad is a delightful and refreshing dish that combines the earthy sweetness of green peas with the crunch of sweet onions and peppers, all enveloped in a creamy herbed yogurt dressing. This versatile salad is perfect for picnics, BBQs, or any gathering where impressing your guests is a priority. Not only does it come together in just 35 minutes, but it’s also packed with nutritious ingredients like fresh vegetables and protein-rich eggs. Serve it as a side dish, in wraps, or as a standalone meal—it’s sure to be a crowd-pleaser!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Irish
Ingredients
Scale
- 1 20-oz. package frozen peas
- 1 cup chopped sweet onion
- 2 hard-cooked eggs, peeled and chopped
- 4 mini sweet peppers, seeded and chopped
- 1 cup shredded Irish cheese (Dubliner or aged cheddar)
- 1/4 cup light mayonnaise
- 1/4 cup plain Greek yogurt
- 3 tablespoons sweet pickle relish
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1 teaspoon spicy brown mustard
- About 1 1/2 tablespoons finely chopped mixed fresh tarragon, thyme, and basil leaves
Instructions
- Thaw the frozen peas by soaking them in cool water while preparing other ingredients.
- Soak the chopped sweet onion in water for about 15 minutes to mellow its flavor.
- Combine the drained peas and onions in a mixing bowl with the remaining salad ingredients.
- In a separate bowl, mix dressing ingredients and pour over the salad mixture. Gently fold until well combined.
- Cover and refrigerate until serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 330mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 120mg
Find it online: https://auntcooks.com/irish-pea-salad/