Keto Shredded Brussels Sprouts
Keto Shredded Brussels Sprouts are a flavorful low-carb side dish that will elevate your meals with ease. Sautéed in a delicious blend of bacon grease and butter, these Brussels sprouts are infused with the savory notes of garlic and the richness of parmesan cheese. Perfect for busy weeknights or special occasions, this quick recipe offers a delightful twist to traditional vegetable sides. With only 20 minutes from prep to plate, you can enjoy a nutritious dish that pairs beautifully with grilled chicken, pan-seared steak, or baked salmon. Whether you’re following a keto diet or simply looking for a tasty way to enjoy veggies, these shredded Brussels sprouts are bound to become a favorite.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
- 1½ pounds Brussels sprouts, shredded
- 2 tablespoons bacon grease
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
- 1 cup grated parmesan cheese
Instructions
- Clean and trim the Brussels sprouts, then shred them using a food processor or sharp knife.
- Heat a large skillet over medium heat and add the bacon grease and butter until melted.
- Add the shredded Brussels sprouts along with garlic salt and red pepper flakes; toss to coat evenly.
- Sauté for 8–10 minutes until tender and slightly browned.
- Remove from heat, stir in grated parmesan cheese, and drizzle with balsamic reduction if desired. Serve immediately.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 260
- Sugar: 2g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 45mg
Find it online: https://auntcooks.com/keto-shredded-brussels-sprouts-2/