Keto Shredded Brussels Sprouts
Keto Shredded Brussels Sprouts are a delicious, low-carb side dish that elevates any meal with their savory flavor and delightful texture. Sautéed in a rich blend of bacon grease and butter, these shredded sprouts are perfectly complemented by the sharpness of grated parmesan cheese. With just 10 minutes of prep time, this quick and easy recipe is ideal for both weeknight dinners and festive gatherings. Whether served alongside grilled chicken, steak, or as a topping for salads, these flavorful sprouts will surely impress your family and friends. Plus, they are easily customizable with your favorite herbs and spices.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Low-Carb
Ingredients
Scale
- 1½ pounds Brussels sprouts, shredded
- 1 cup grated parmesan cheese
- 2 tablespoons bacon grease
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
Instructions
- Clean and trim the Brussels sprouts, then shred them using a food processor or sharp knife.
- Heat a large skillet over medium heat and add bacon grease and butter until melted.
- Add the shredded Brussels sprouts along with garlic salt and red pepper flakes; toss to coat evenly.
- Sauté for 8–10 minutes until tender and slightly browned.
- Remove from heat and stir in grated parmesan cheese until well combined. Serve warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 230
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 40mg
Find it online: https://auntcooks.com/keto-shredded-brussels-sprouts/