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Louisiana-style Vegan Red Beans and Rice

Louisiana-style Vegan Red Beans and Rice
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Experience the rich flavors of Louisiana with this delightful Vegan Red Beans and Rice recipe. This hearty, plant-based dish features tender kidney beans simmered with savory vegan sausages and a blend of Cajun spices, creating a comforting stew that’s perfect for family dinners or gatherings. Packed with fiber and plant-based protein, it’s not only nourishing but also incredibly satisfying. Easy to prepare and meal prep-friendly, this recipe ensures you’ll have delicious leftovers to enjoy. Serve it with rice for a complete meal that will leave everyone at the table happy.

Ingredients

Scale
  • 1 cup dried red kidney beans (soaked overnight)
  • 1 tablespoon oil
  • 4 vegan sausages (sliced)
  • 1 medium onion (diced)
  • 2 stalks celery (diced)
  • 1 medium green bell pepper (diced)
  • 2 tablespoons Cajun seasoning
  • 5 cups vegetable stock
  • 2 bay leaves
  • 2 teaspoons fresh thyme
  • 3 cloves garlic (chopped)
  • 1 teaspoon apple cider vinegar (optional)
  • ½ teaspoon black pepper (or to taste)
  • Salt to taste
  • 1 cup long white grain rice

Instructions

  1. Sauté vegan sausage slices in oil until browned in a large pot.
  2. Add diced onion, celery, and bell pepper; cook until onions are translucent.
  3. Stir in Cajun seasoning, vegetable stock, garlic, and bay leaves.
  4. Drain soaked beans and add them to the pot; season with black pepper and optional vinegar.
  5. Cover and simmer on medium heat for 1 to 1½ hours until beans are soft.
  6. Cook rice according to package instructions.
  7. Mash some beans against the pot's side to thicken the stew before serving.

Nutrition

Find it online: https://auntcooks.com/louisiana-style-vegan-red-beans-and-rice/