Low Carb Italian Grinder Salad
Low Carb Italian Grinder Salad is a delightful and refreshing twist on the classic grinder sandwich, combining vibrant vegetables, savory deli meats, and a creamy dressing for a satisfying meal. Perfect for busy weekdays or potluck gatherings, this salad is not only quick to prepare but also low in carbohydrates, making it an ideal choice for those following a healthy diet. With its colorful presentation and crunchy texture, each bite bursts with flavor, ensuring you’ll want to make it again and again.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No Cook
- Cuisine: Italian
Ingredients
Scale
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb salami, chopped
- 1/4 lb pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- In a large mixing bowl, combine iceberg lettuce, red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and parmesan cheese.
- In a small bowl or jar, mix together mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt until smooth. Season with black pepper to taste.
- Pour the dressing over the salad mixture and toss well until everything is evenly coated.
- Serve immediately for optimal freshness or chill for enhanced flavor.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 410
- Sugar: 3g
- Sodium: 900mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg
Find it online: https://auntcooks.com/low-carb-italian-grinder-salad/