Mango Cucumber Salad with Blueberry and Avocado
Refreshingly vibrant and packed with nutrients, the Mango Cucumber Salad with Blueberry and Avocado is the perfect dish to elevate your summer dining experience. This easy-to-make salad combines sweet, juicy mangoes, crunchy cucumbers, creamy avocado, and plump blueberries, all tossed in a zesty cilantro lime vinaigrette. Ideal for picnics, barbecues, or a light lunch, this colorful salad not only delights the taste buds but also impresses guests with its beautiful presentation. Enjoy it as a standalone meal or as a side dish that complements grilled proteins beautifully.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 champagne mango
- 1 Persian cucumber
- 1/4 red onion
- 3 cups arugula
- 1 avocado
- 1/2 cup blueberries
- 1/4 cup walnuts (toasted)
- 1/4 cup cilantro
Instructions
- Prepare the Cilantro Lime Vinaigrette by whisking together lime juice, maple syrup, olive oil, chopped cilantro, garlic powder, sea salt, and black pepper in a small bowl. Set aside.
- In a large mixing bowl, combine diced mango, cucumber, minced red onion (letting it sit for 15 minutes), arugula, chopped avocado, blueberries, walnuts, and cilantro.
- Drizzle the prepared vinaigrette over the salad ingredients and toss gently to combine without mashing the avocado.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 8g
- Sodium: 160mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg