Mediterranean Salmon Bowl
Discover the Mediterranean Salmon Bowl, a vibrant and nutritious meal that combines the rich flavors of lemon-herb marinated salmon, fluffy quinoa, and a medley of fresh vegetables. This dish is perfect for lunch or dinner, offering a healthy balance of protein, healthy fats, and fiber. Whether you’re meal prepping for busy weekdays or planning a refreshing meal for gatherings, this bowl is both visually stunning and absolutely delicious. With its customizable ingredients, you can easily adapt it to your preferences. Serve it with a creamy Tzatziki sauce to elevate the flavors and enjoy a wholesome dining experience that will leave you satisfied.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Total Time: 32 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 salmon fillets
- 1½ cups cooked quinoa
- 4 cups mixed greens
- 1 cup sliced cucumber
- 1 cup halved cherry tomatoes
- ½ cup feta cheese
- Tzatziki sauce (made with Greek yogurt and cucumbers)
Instructions
- Preheat oven to 425°F (220°C).
- Whisk together marinade ingredients; marinate salmon for 15 minutes.
- Bake salmon on a parchment-lined baking sheet for 9–12 minutes until flaky.
- Combine salad ingredients in a bowl with reserved marinade.
- Prepare Tzatziki sauce by mixing all ingredients until creamy.
- Assemble bowls: Layer greens, quinoa, salad mixture, salmon, Tzatziki, feta cheese, olives, and avocado.
Nutrition
- Serving Size: 1 bowl (approximately 470g)
- Calories: 580
- Sugar: 4g
- Sodium: 730mg
- Fat: 34g
- Saturated Fat: 6g
- Unsaturated Fat: 27g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 37g
- Cholesterol: 70mg
Find it online: https://auntcooks.com/mediterranean-salmon-bowl/