Mediterranean Salmon
Mediterranean Salmon is a vibrant and healthy dish that brings the flavors of the Mediterranean to your table in just 15 minutes. This recipe features flaky salmon fillets topped with a refreshing mix of cherry tomatoes, olives, cucumber, and feta cheese, creating a delightful combination that’s perfect for both weeknight dinners and elegant gatherings. Not only is this meal quick to prepare, but it’s also packed with protein and healthy fats, making it a guilt-free indulgence. With its beautiful presentation and fresh ingredients, every bite is a celebration of Mediterranean cuisine that will impress your family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 salmon fillets (5–6 ounces each)
- 2 tbsp chopped fresh oregano
- 3 garlic cloves (minced)
- 3 tbsp extra virgin olive oil
- Juice of one lemon
- 1 cup halved cherry tomatoes
- ⅔ cup green California ripe olives (pitted and halved)
- ½ English cucumber (diced)
- ¼ cup fresh chopped parsley
- ½ cup crumbled feta cheese
Instructions
- In a medium bowl, season salmon fillets with oregano, minced garlic, olive oil, lemon juice, salt, and pepper.
- Heat a cast-iron skillet over medium-high heat with olive oil. Cook salmon skin-side down for about 5 minutes; flip gently and cook for another 2–3 minutes until cooked through.
- In a separate bowl, combine cherry tomatoes, olives, cucumber, parsley, basil, feta cheese, olive oil, salt, and pepper for the topping.
- Serve salmon on a platter topped generously with the Mediterranean mixture.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 75mg
Find it online: https://auntcooks.com/mediterranean-salmon/