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Miso Chicken Caesar Wraps

Miso Chicken Caesar Wraps
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Miso Chicken Caesar Wraps bring a creative twist to the classic Caesar salad, making them perfect for a quick lunch or dinner. With crispy Parmesan-crusted chicken and a rich Miso-Caesar dressing, these wraps are packed with umami flavor that appeals to both kids and adults. Ready in just 30 minutes, they are ideal for meal prep or an easy weeknight dinner. The combination of fresh romaine lettuce, crunchy croutons, and savory dressing wrapped in a tortilla creates a satisfying meal that is as fun to eat as it is delicious.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 3 tablespoons grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • ½ teaspoon granulated garlic
  • ½ teaspoon onion powder
  • ½ teaspoon kosher salt
  • ½ teaspoon cracked black pepper
  • 2 to 3 tablespoons extra-virgin olive oil (for cooking)
  • ¼ cup mayonnaise
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon white miso paste
  • 1 teaspoon Worcestershire sauce (or low-sodium tamari)
  • 1 teaspoon anchovy paste
  • 1 garlic clove, grated or minced
  • Cracked black pepper, to taste
  • ⅓ cup neutral oil (such as avocado or grapeseed oil)
  • 4 large flour (burrito-size) tortillas or whole-wheat wraps
  • 2 romaine hearts, chopped (about 8 cups)
  • 1 cup croutons, roughly chopped
  • ¼ cup grated Parmesan cheese

Instructions

  1. Slice chicken breasts horizontally into thin cutlets. Season with Parmesan cheese and spices.
  2. Heat olive oil in a skillet over medium heat and cook chicken until golden brown and cooked through.
  3. In a mixing bowl, combine mayonnaise, lemon juice, miso paste, Worcestershire sauce, garlic, and slowly whisk in neutral oil to create the dressing.
  4. In a large bowl, toss chopped romaine with cut chicken, croutons, and Parmesan cheese. Drizzle with dressing.
  5. Warm tortillas briefly, fill with the salad mixture, fold tightly, slice in half, and serve.

Nutrition

Find it online: https://auntcooks.com/miso-chicken-caesar-wraps/