One Skillet Salmon With Lemon Orzo

Published:

by Sabrina

One Skillet Salmon with Lemon Orzo is a delightful and hassle-free meal that brings together perfectly pan-seared salmon and zesty lemon orzo, enhanced by fresh spinach and rich Parmesan. This dish suits various occasions, from weeknight dinners to special gatherings. Its standout quality lies in its simplicity and robust flavors, making it a go-to recipe for busy cooks looking to impress.

One Skillet Salmon With Lemon Orzo

Remember it later

Planning to try this recipe soon? Pin it for a quick find later!

PIN IT NOW!
PIN THIS!
PIN THIS!
Jump to:

Why You’ll Love This Recipe

  • Quick Preparation: With a total time of just 30 minutes, you can have dinner ready in a flash.
  • One-Pan Convenience: Everything cooks in a single skillet, minimizing cleanup and maximizing flavor.
  • Flavorful Ingredients: The combination of lemon, garlic, and Parmesan creates a deliciously satisfying dish.
  • Healthy Option: Packed with nutrients from salmon and spinach, this meal is both tasty and nutritious.
  • Family-Friendly: Perfect for all ages, this dish is sure to please picky eaters while keeping everyone happy.

Tools and Preparation

Before you dive into cooking One Skillet Salmon with Lemon Orzo, gather your essential tools. Having the right equipment on hand simplifies the process and enhances your cooking experience.

Essential Tools and Equipment

  • Nonstick skillet
  • Measuring spoons
  • Knife
  • Cutting board
  • Wooden spoon or spatula

Importance of Each Tool

  • Nonstick skillet: Ensures easy cooking and prevents sticking, making it ideal for searing salmon.
  • Measuring spoons: Helps achieve precise ingredient measurements for perfect flavor balance.
  • Knife: A sharp knife allows for easy chopping of vegetables and filleting fish if necessary.

Ingredients

For the Salmon

  • 4 skinless salmon fillets
  • 1 tsp salt divided
  • 1 tsp black pepper divided
  • 1 tsp sweet paprika
  • 1 tsp garlic powder

For the Orzo

  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 1 yellow onion finely chopped
  • 3 garlic cloves minced
  • 1 cup dry orzo pasta
  • 1 tsp dried thyme
  • 3 cups low sodium chicken broth

For Assembly

  • 5 oz baby spinach
  • Juice from ½ lemon
  • ½ cup grated Parmesan
  • Freshly ground black pepper for serving
  • Chili flakes for serving

How to Make One Skillet Salmon With Lemon Orzo

Step 1: Prepare Your Ingredients

Get your prep done before you start cooking:
1. Grate the Parmesan cheese.
2. Finely chop the onion.
3. Mince the garlic cloves.
4. Pat the salmon fillets dry with a paper towel.
5. Season both sides with garlic powder, sweet paprika, and ½ teaspoon each of salt and pepper.

Step 2: Sear the Salmon

Heat oil and butter over medium-high heat in a large nonstick skillet:
– Add salmon fillets to the pan.
– Sear for 3-4 minutes per side until golden brown.
– Remove from skillet and set aside.

Step 3: Cook Aromatics

Reduce heat to medium:
– Add minced garlic and chopped onion to the skillet.
– Cook until soft and fragrant for about 2 minutes.
– Stir in thyme along with remaining salt and pepper.

Step 4: Toast the Orzo

Add orzo to the skillet:
– Toast for 1 minute while stirring frequently.
– Pour in chicken broth and bring to a boil.

Step 5: Simmer the Orzo

Reduce heat to medium-low:
– Cook uncovered while stirring occasionally until almost al dente (about 8 minutes).
– Most of the liquid should be absorbed.

Step 6: Combine Spinach and Flavorings

Add spinach to the skillet:
– Stir until wilted (about 2 minutes).
– Stir in lemon juice and grated Parmesan; add more broth if needed.
– Taste and adjust seasoning as necessary.

Step 7: Finish Cooking Salmon

Return salmon fillets to the skillet:
– Simmer for an additional 2-3 minutes until heated through.
– Top with freshly ground black pepper and chili flakes before serving. Enjoy!

How to Serve One Skillet Salmon With Lemon Orzo

Serving One Skillet Salmon with Lemon Orzo can elevate your dining experience. This dish is not just a meal; it’s a delightful combination that pleases the palate. Here are some creative serving suggestions to make your dinner even more enjoyable.

Pair with Fresh Greens

  • Mixed Green Salad: Toss together arugula, spinach, and cherry tomatoes for a refreshing side.
  • Cucumber Salad: Cool diced cucumbers with a splash of vinegar add crispness that complements the salmon.

Add Some Bread

  • Garlic Bread: Serve warm garlic bread to soak up any leftover orzo sauce.
  • Crusty Baguette: A simple baguette is perfect for mopping up flavors from the skillet.

Enhance with Sauce

  • Tartar Sauce: A dollop of tartar sauce adds creaminess and tanginess to the dish.
  • Lemon Dill Sauce: Drizzle a lemon dill sauce for an extra burst of flavor that pairs beautifully with salmon.

Garnish Creatively

  • Fresh Herbs: Chopped parsley or dill on top adds color and freshness.
  • Lemon Zest: A sprinkle of lemon zest brightens the plate visually and flavor-wise.
One

Remember it later

Planning to try this recipe soon? Pin it for a quick find later!

PIN IT NOW!
PIN THIS!

How to Perfect One Skillet Salmon With Lemon Orzo

To ensure your One Skillet Salmon with Lemon Orzo turns out perfectly, consider these helpful tips.

  • Season Generously: Proper seasoning enhances the flavors of both salmon and orzo. Don’t skimp on salt and pepper!
  • Watch the Cooking Time: Keep an eye on the salmon while cooking to avoid overcooking. It should be flaky but moist.
  • Use Fresh Ingredients: Fresh spinach and high-quality Parmesan make a noticeable difference in taste.
  • Stir Occasionally: Stirring the orzo helps prevent it from sticking to the pan, ensuring even cooking.
  • Adjust Liquid as Needed: If the orzo absorbs too much liquid, feel free to add more broth or water gradually.
  • Let It Rest: Allowing the dish to sit for a few minutes before serving helps all flavors meld together beautifully.

Best Side Dishes for One Skillet Salmon With Lemon Orzo

Pairing side dishes with One Skillet Salmon with Lemon Orzo can enhance your meal experience. Here are some great options to consider.

  1. Grilled Asparagus: Tender grilled asparagus spears provide a smoky flavor that complements salmon well.
  2. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts bring a nutty flavor that balances the richness of the dish.
  3. Quinoa Salad: A light quinoa salad with vegetables offers additional nutrients and texture.
  4. Steamed Broccoli: Steamed broccoli provides a healthy green side that is easy to prepare alongside your main dish.
  5. Carrot Medley: Sautéed carrots with honey glaze add sweetness that pairs nicely with lemony flavors.
  6. Cauliflower Rice: Light cauliflower rice provides a low-carb alternative while still adding bulk to your plate.

Common Mistakes to Avoid

When cooking One Skillet Salmon with Lemon Orzo, it’s easy to make some common mistakes. Here are a few to watch out for:

  • Skipping the seasoning: Not seasoning the salmon and orzo properly can lead to bland flavors. Always season generously with salt, pepper, and spices.
  • Overcooking the salmon: Salmon cooks quickly. Overcooking can make it dry. Aim for 3-4 minutes per side and check for doneness.
  • Not preparing ingredients in advance: Failing to chop and measure ingredients beforehand can lead to confusion while cooking. Prep everything before you start.
  • Ignoring the broth amount: Using too little broth may result in undercooked orzo. Make sure to use enough liquid for an al dente texture.
  • Neglecting to stir frequently: Orzo can stick to the pan if not stirred regularly. Stir every few minutes while it simmers.

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Let cool completely before sealing to maintain freshness.

Freezing One Skillet Salmon With Lemon Orzo

  • Freeze in a freezer-safe container for up to 2 months.
  • Portion into individual servings for easy thawing.

Reheating One Skillet Salmon With Lemon Orzo

  • Oven: Preheat oven to 350°F (175°C) and bake covered for about 15 minutes until heated through.
  • Microwave: Heat in a microwave-safe dish, covering loosely; heat in intervals of 1-2 minutes until warm.
  • Stovetop: Add a splash of broth in a skillet over medium heat; stir until warmed throughout.

Frequently Asked Questions

Can I use other types of pasta instead of orzo?

Yes, you can substitute orzo with other small pasta shapes like ditalini or couscous, but cooking times may vary.

How do I know when the salmon is done?

Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

Can I add vegetables to One Skillet Salmon With Lemon Orzo?

Absolutely! Feel free to add veggies like bell peppers or zucchini for added nutrition and flavor.

What can I serve with One Skillet Salmon With Lemon Orzo?

This dish pairs well with a light salad or steamed vegetables for a complete meal.

Is this recipe suitable for meal prep?

Yes! One Skillet Salmon with Lemon Orzo is perfect for meal prep as it stores well and reheats easily.

Final Thoughts

One Skillet Salmon with Lemon Orzo is not only quick and easy but also incredibly satisfying. Its versatility allows you to customize it with different vegetables or proteins as desired. Give this recipe a try, and enjoy a delightful dinner that everyone will love!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

One Skillet Salmon with Lemon Orzo

One Skillet Salmon With Lemon Orzo

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

One Skillet Salmon with Lemon Orzo is a quick and delicious dish that brings together perfectly pan-seared salmon and zesty lemon orzo, complemented by fresh spinach and rich Parmesan cheese. In just 30 minutes, you can create a meal that’s not only healthy but also bursting with flavor, making it ideal for busy weeknights or special occasions. This one-pan recipe minimizes cleanup while maximizing taste, ensuring an effortless cooking experience that’s sure to impress family and friends.

  • Author: Sabrina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Skillet
  • Cuisine: Mediterranean

Ingredients

Scale
  • 4 skinless salmon fillets
  • 1 cup dry orzo pasta
  • 3 cups low sodium chicken broth
  • 5 oz baby spinach
  • ½ cup grated Parmesan cheese
  • Juice from ½ lemon
  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 1 yellow onion finely chopped
  • 3 garlic cloves minced
  • 1 tsp dried thyme
  • 1 tsp salt divided
  • 1 tsp black pepper divided
  • 1 tsp sweet paprika
  • 1 tsp garlic powder

Instructions

  1. Prepare your ingredients: chop onion and garlic, grate cheese, and season salmon fillets.
  2. Heat olive oil and butter in a nonstick skillet over medium-high heat; sear the salmon for 3-4 minutes per side until golden brown. Remove from skillet.
  3. In the same skillet, cook chopped onion and minced garlic until soft. Stir in thyme.
  4. Add orzo; toast for 1 minute before pouring in chicken broth and bringing to a boil.
  5. Simmer orzo on medium-low heat until nearly al dente (about 8 minutes). Stir occasionally.
  6. Add spinach; stir until wilted, then mix in lemon juice and Parmesan cheese.
  7. Return salmon to the skillet; simmer for an additional 2-3 minutes before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 490
  • Sugar: 2g
  • Sodium: 720mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 2g
  • Protein: 34g
  • Cholesterol: 80mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Remember it later

Planning to try this recipe soon? Pin it for a quick find later!

PIN IT NOW!

Next Recipe

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Share to...