Orange Creamsicle Smoothie
Kickstart your day with a refreshing Orange Creamsicle Smoothie that captures the essence of your favorite childhood treat! This creamy blend of fresh oranges and frozen bananas offers a delightful taste while delivering essential nutrients. In just five minutes, you can whip up this nutritious drink, ideal for busy mornings or as a revitalizing afternoon snack. With its vibrant flavors and easy preparation, it’s perfect for any occasion—whether you’re in need of a quick breakfast or a fruity pick-me-up.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 medium oranges, peeled and zested
- 1 frozen banana, sliced
- ½ cup nonfat Greek yogurt (or dairy-free alternative)
- 1 tsp vanilla extract
Instructions
- Prepare your ingredients by peeling the oranges and slicing the banana if it isn't pre-frozen.
- Combine the oranges, frozen banana, Greek yogurt, and vanilla extract in a blender.
- Blend until smooth. For a frosty texture, add ice cubes gradually while blending.
- Pour into glasses and enjoy immediately!
Nutrition
- Serving Size: 1 smoothie (about 300g)
- Calories: 210
- Sugar: 32g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://auntcooks.com/orange-creamsicle-smoothie/