Orzo Kale Salad with Lemon Vinaigrette
Orzo Kale Salad with Lemon Vinaigrette is a vibrant and nutritious dish that combines the hearty texture of orzo pasta with fresh kale and spinach, all tossed in a zesty lemon dressing. This delightful salad is not only quick to prepare—taking just 30 minutes—but is also perfect for meal prepping, making it an excellent choice for busy weeks or family gatherings. Whether served as a main course or a side dish, its unique blend of flavors and textures will bring brightness to any table. Enjoy this salad cold, warm, or at room temperature; it’s versatile enough for any season!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup dry orzo
- 2 cups chopped spinach
- 2 cups chopped kale
- 1/2 cup shaved parmesan
- 1/3 cup pumpkin seeds
- 1/3 cup marinated olives, sliced
- 1/4 cup olive oil
- Juice from 1 lemon (about 3 tbsp)
- 1 tsp lemon zest
- 1 garlic clove, crushed
- 1 tsp honey
- 1 tsp dijon mustard
- Salt & pepper
Instructions
- Cook the orzo in boiling salted water for 8-12 minutes until al dente. Drain and cool.
- In a large bowl, combine cooked orzo with spinach, kale, pumpkin seeds, olives, and parmesan.
- Whisk together olive oil, lemon juice, lemon zest, garlic, honey, dijon mustard, salt & pepper in a separate bowl.
- Pour the dressing over the salad mixture and toss gently until coated.
- Serve immediately or store leftovers in an airtight container for up to 4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 5g
- Sodium: 320mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://auntcooks.com/orzo-kale-salad-with-lemon-vinaigrette/