Poached Salmon in Coconut Lime Sauce
Indulge in the delightful flavors of Poached Salmon in Coconut Lime Sauce, a quick and healthy dish that transforms simple ingredients into a gourmet meal. This recipe features tender salmon fillets poached in a creamy coconut milk sauce infused with zesty lime, garlic, and fresh ginger. Perfect for casual dinners or elegant gatherings, this dish is both nutritious and satisfying. With only 5 minutes of prep time and versatile serving options, you’ll impress your family and friends without breaking a sweat. Whether served over fluffy rice or paired with vibrant vegetables, this coconut lime salmon will be a standout on your table.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Poaching
- Cuisine: Thai
Ingredients
Scale
- 4 salmon fillets (6 ounces each)
- 1 cup full-fat coconut milk
- 1/2 cup fish stock or water
- 1 tablespoon olive oil or butter
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 tablespoon fresh ginger, grated
- Zest and juice of 2 limes
- 1 tablespoon soy sauce (or tamari for gluten-free)
- Salt and pepper to taste
Instructions
- Heat olive oil or butter in a skillet over medium heat. Sauté onions until translucent, then add garlic and ginger until fragrant.
- Pour in coconut milk and fish stock; stir in lime zest, juice, soy sauce, salt, and pepper.
- Gently add salmon fillets to the skillet. Cover and simmer for about 15 minutes until the salmon is opaque and flakes easily with a fork.
- Carefully remove the salmon using a spatula; serve warm garnished with fresh cilantro and lime wedges.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 359
- Sugar: 2g
- Sodium: 533mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 87mg
Find it online: https://auntcooks.com/poached-salmon-in-coconut-lime-sauce/