Protein Pudding
Indulge in a creamy, nutritious delight with this Protein Pudding recipe! Combining Greek yogurt, protein powder, and nut butter, this versatile treat is perfect for satisfying sweet cravings any time of the day. Ready in just 5 minutes, it serves as an ideal snack or post-workout fuel. With endless flavor customization options like adding cocoa powder or vanilla extract, you can create a unique twist that suits your palate. Whether enjoyed alone or dressed up with toppings, this protein-packed dessert will keep you feeling full and satisfied.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Dessert
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup (250 g) Greek yogurt (full fat or low fat)
- ½ cup (40 g) protein powder (chocolate, vanilla, or unflavored)
- 1–2 tablespoons nut butter (peanut or almond)
- 1 tablespoon cocoa powder (optional)
- 1–2 tablespoons maple syrup or honey
- Milk of choice (almond, oat, or dairy)
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients.
- Use a whisk to mix until smooth and well-blended.
- Adjust consistency by gradually adding milk if too thick.
- Sweeten to taste with maple syrup or honey, mixing again.
- For added texture, stir in chia seeds and let sit for about 5 minutes.
- Enjoy immediately or store in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 10mg
Find it online: https://auntcooks.com/protein-pudding/