Red White and Blue Popsicles
Indulge in the festive spirit of summer with these vibrant Red White and Blue Popsicles! Perfect for barbecues, family gatherings, or a refreshing snack on a hot day, these layered popsicles are not just visually stunning; they’re also healthy and delicious. Made with fresh fruits and creamy coconut milk, they offer a guilt-free dessert option that everyone will adore. Customizable in flavor and easy to prepare, these popsicles are ideal for celebrating the Fourth of July or simply cooling off during the warm months. Get ready to impress your guests with this colorful treat!
- Prep Time: 15 minutes
- Cook Time: 8 hours (includes freezing)
- Total Time: 8 hours 15 minutes
- Yield: Makes about 6 popsicles 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
Ingredients
Scale
- 1 cup raspberries
- 1 tbsp maple syrup (optional)
- 1–2 tbsp water
- 1 cup canned coconut milk
- ¼ tsp blue spirulina powder
- 1 cup coconut milk
- 1 tbsp maple syrup (optional)
- ¼ cup blueberries (optional)
Instructions
- For the red layer, blend raspberries, maple syrup, and water until smooth. Pour into molds and freeze for 30 minutes.
- Mix coconut milk and maple syrup for the white layer; add to molds after the red layer is set. Freeze for 2 hours.
- For the blue layer, blend coconut milk, blue spirulina, and maple syrup. Pour over the white layer and insert sticks; freeze for 5 hours until firm.
- To serve, run molds under warm water for a few seconds before removing.
Nutrition
- Serving Size: 1 popsicle
- Calories: 60
- Sugar: 10g
- Sodium: 20mg
- Fat: 2g
- Saturated Fat: 2g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://auntcooks.com/red-white-and-blue-popsicles/