Salmon Salad Recipe
Indulge in this vibrant Salmon Salad Recipe that combines the fresh crunch of vegetables with flaky salmon and a zesty citrus dressing. Perfect for lunch, dinner, or a picnic, this nutritious dish is packed with protein and healthy fats from salmon and avocado, making it both satisfying and delicious. With its quick preparation time of under 30 minutes, you can easily whip it up on busy weeknights or enjoy it as part of your meal prep. Customize the ingredients based on what you have at home for a truly versatile salad that shines on any table.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Main
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 8 oz cooked and flaked salmon
- 3 cups chopped cucumber
- 3 cups chopped red bell peppers
- ¾ cup chopped red onions
- 1 medium chopped avocado
- 4 cups chopped lettuce
- 1 tbsp chopped fresh parsley
- 1.5 tbsp lemon juice
- 3 tbsp olive oil
- salt and pepper to taste
Instructions
- In a large salad bowl, combine the flaked salmon, cucumber, red bell peppers, red onions, avocado, and lettuce.
- In a mason jar, mix the lemon juice with olive oil, salt, and pepper. Shake until well combined.
- Pour the dressing over the salad mix and toss gently until everything is evenly coated. Serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://auntcooks.com/salmon-salad-recipe/