Salmon with Mango Salsa
Indulge in the vibrant flavors of this Salmon with Mango Salsa, a delightful dish perfect for summer gatherings or cozy dinners. Flaky salmon is beautifully complemented by a refreshing mango salsa, offering a perfect balance of sweet and spicy. This easy-to-prepare recipe elevates any meal with its colorful presentation and health benefits. Rich in omega-3 fatty acids and bursting with tropical flavors, it’s a nutritious choice that your family and friends will love. Whether served over coconut rice or nestled in tacos, this dish is sure to impress.
- Prep Time: 20 minutes
- Cook Time: 8 minutes
- Total Time: 28 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Ingredients
Scale
- 4 salmon filets (4–6 oz each)
- 1 large ripe avocado
- 1 large mango
- 1/2 red bell pepper
- 2 tablespoons lime juice
- 2 cloves garlic
- 2 tablespoons soy sauce or coconut aminos
- 1 tablespoon maple syrup or brown sugar
- 2 tablespoons olive oil
- 1/2 teaspoon kosher salt
- 2 teaspoons Tajin
- 1 teaspoon paprika
- 1 teaspoon chili powder
Instructions
- Marinate salmon by whisking together soy sauce, olive oil, maple syrup, lime juice, garlic, and spices. Coat salmon and refrigerate for at least 20 minutes.
- Prepare mango salsa by dicing avocado, mango, bell pepper; mixing with lime juice, cilantro, jalapeño, red onion, and salt.
- Preheat grill to medium-high heat (400–450°F). Grill marinated salmon for about 8 minutes until flaky.
- Serve immediately with mango salsa on top.
Nutrition
- Serving Size: 1 salmon filet with salsa (approx. 180g)
- Calories: 371
- Sugar: 6g
- Sodium: 554mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://auntcooks.com/salmon-with-mango-salsa-2/