Salmon with Mango Salsa
Indulge in the vibrant flavors of Salmon with Mango Salsa, a delightful dish that effortlessly marries the richness of grilled salmon with the sweetness of fresh mango salsa. This recipe is perfect for weeknight dinners or special gatherings, delivering a refreshing tropical twist that will impress your family and friends. With just 30 minutes from prep to plate, it’s both quick and healthy—packed with nutrients while offering a burst of colorful presentation. Serve it over coconut rice, in tacos, or on a bed of greens for an unforgettable dining experience.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Tropical
Ingredients
Scale
- 4 salmon fillets (4–6 ounces each)
- 2 tablespoons soy sauce or coconut aminos
- 1 large ripe mango, diced
- 1 avocado, diced
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 1/2 teaspoon kosher salt
- Spices: garlic, paprika, chili powder
Instructions
- Marinate the salmon: Whisk soy sauce, olive oil, lime juice, garlic, and spices in a bowl. Add salmon fillets and coat well. Cover and refrigerate for at least 20 minutes.
- Prepare the mango salsa: Dice mango and avocado; mix with lime juice and salt in a bowl.
- Preheat grill or oven: Heat grill to medium-high (400°F) or preheat oven to 400°F.
- Cook the salmon: Grill skin-side down for 7-9 minutes or bake for 12-15 minutes until cooked through (135-140°F).
- Serve: Allow salmon to rest briefly before serving with mango salsa.
Nutrition
- Serving Size: 1 salmon fillet with salsa (approximately 200g)
- Calories: 350
- Sugar: 8g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://auntcooks.com/salmon-with-mango-salsa/