Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Savor the vibrant flavors of our Sausage and Veggies Skillet, a delightful one-pan meal that’s perfect for busy weeknights. In just 30 minutes, you can whip up a colorful medley of bell peppers, zucchini, and corn combined with flavorful sausage. This dish is not only quick and easy to prepare but also nutritious, making it an ideal choice for family dinners or meal prep. The best part? Cleanup is a breeze since everything cooks in one skillet! Whether served as a hearty main course or as filling taco fillings, this delicious skillet meal will satisfy even the pickiest eaters.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 cups corn kernels (3 cooked ears)
- 1 tablespoon olive oil
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (for garnish)
Instructions
- Prepare your ingredients by washing and chopping the vegetables.
- Heat olive oil in a large skillet over medium heat.
- Add the cooked sausage to the skillet, stirring until heated through and slightly browned.
- Stir in the diced bell pepper, sliced zucchini, corn kernels, and chili powder; mix well.
- Sauté all ingredients for about 8-10 minutes until veggies are tender yet vibrant.
- Remove from heat and garnish with fresh cilantro before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 950mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 50mg