Sausage & Egg Keto Breakfast Casserole
Savor the flavors of a wholesome breakfast with this Sausage & Egg Keto Breakfast Casserole. Perfect for busy mornings or festive brunches, this dish combines savory sausage, fluffy eggs, and rich cheese into a hearty meal that adheres to your keto lifestyle with only 1g net carbs per serving. It’s meal-prep friendly and can be made ahead of time, providing you with an effortless breakfast option throughout the week. Add some personal flair by including your favorite vegetables or spices to make it uniquely yours.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 12 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 2 cups shredded cheddar cheese
- 3 cups fresh spinach leaves
- 4 scallions
Instructions
- Preheat the oven to 375°F. Grease a baking dish and layer spinach at the bottom with white parts of scallions.
- In a skillet, cook the sausage over medium heat until browned and crumbled.
- In a bowl, whisk together eggs, heavy cream, garlic powder, salt, and pepper; fold in cheese.
- Layer cooked sausage over spinach, pour egg mixture on top.
- Bake for 20-25 minutes until firm. Cool slightly before slicing.
Nutrition
- Serving Size: 1 square (105g)
- Calories: 290
- Sugar: 1g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 11g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 300mg
Find it online: https://auntcooks.com/sausage-egg-keto-breakfast-casserole/