Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
Discover the joy of a hassle-free dinner with our Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce. This one-pan wonder brings together savory chicken sausage, tender sweet potatoes, and vibrant broccoli, all drizzled with a delicious honey garlic sauce that adds the perfect touch of sweetness and tang. Perfect for busy weeknights or family gatherings, this dish requires minimal prep and cleanup while delivering maximum flavor. In just under an hour, you can serve a nutritious meal that everyone will love!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 14 oz chicken or turkey sausage, sliced
- 2 medium sweet potatoes, cubed
- 2 cups broccoli florets
- 1 tbsp unsalted butter
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tbsp apple cider vinegar
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a sheet pan.
- On the sheet pan, combine the sliced sausage, cubed sweet potatoes, and broccoli florets.
- In a skillet over medium heat, melt the butter and sauté garlic until fragrant. Stir in honey, soy sauce, and vinegar; simmer until thickened.
- Drizzle the honey garlic sauce over the sausage and vegetables; season with salt and pepper. Toss to coat evenly.
- Roast in the oven for 25–30 minutes until veggies are tender and caramelized.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 300g)
- Calories: 350
- Sugar: 16g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 60mg