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Summer Vegetable Stew

Summer Vegetable Stew

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Summer Vegetable Stew is a vibrant, hearty dish that celebrates the freshest flavors of the season. Bursting with colorful vegetables such as zucchini, tomatoes, and carrots, this stew not only delivers on taste but also provides a wealth of nutrients. Perfect for weeknight dinners or gatherings, this easy-to-make one-pot meal ensures everyone in the family enjoys their veggies. With its comforting warmth and rich flavors, Summer Vegetable Stew is an ideal way to savor summer’s bounty.

Ingredients

Scale
  • ½ cup diced onion
  • 2 tsp minced garlic
  • 2 cups diced potatoes
  • 2 cups diced carrots
  • 1 medium zucchini, diced
  • 2 large tomatoes, peeled and diced (or 1 can of diced tomatoes)
  • 14 oz can corn (not drained)
  • 14 oz can chicken broth
  • Seasonings: sage, all-purpose seasoning
  • 12 oz can evaporated milk
  • Optional: diced chicken or ham

Instructions

  1. Prepare vegetables by dicing onion and garlic, chopping potatoes and carrots, slicing zucchini and tomatoes.
  2. In a large stockpot over medium heat, melt butter and sauté onions and garlic for 5 minutes.
  3. Add potatoes and carrots; pour in chicken broth. Cover and cook for 15 minutes until soft.
  4. Stir in zucchini, tomatoes, corn, optional meat, and seasonings; heat for another 10-15 minutes.
  5. Reduce heat and mix remaining evaporated milk with cornstarch; stir into stew. Simmer for an additional 10 minutes.

Nutrition