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Tandoori Chicken

Tandoori Chicken
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Tandoori Chicken is a mouthwatering Indian delicacy that brings the vibrant flavors of traditional cuisine right to your kitchen. This dish features tender chicken marinated in a blend of yogurt and spices, delivering a delightful balance of zest and warmth. While Tandoori Chicken is usually cooked in a clay tandoor oven, this easy recipe allows you to achieve similar results using your home oven or broiler. With its smoky charred edges and succulent meat, it’s perfect for family dinners or gatherings. Plus, it’s keto-friendly and low-carb, making it suitable for health-conscious eaters. Serve it with rice, veggies, or as a wrap for an unforgettable meal that everyone will love.

Ingredients

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  • 1.5 pounds boneless skinless chicken thighs
  • 1 lime (juice)
  • 3/4 teaspoon table salt
  • 3/4 teaspoon ground black pepper
  • 1 (7-ounce) container plain Greek yogurt
  • 5 cloves garlic (minced)
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon ground cumin
  • 1 tablespoon smoked paprika
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cayenne

Instructions

  1. Marinate the chicken: Combine lime juice, salt, and pepper in a bowl; rub over chicken. Mix yogurt with garlic, ginger, cumin, paprika, turmeric, and cayenne; coat chicken thoroughly. Cover and refrigerate for 6 to 24 hours.
  2. Preheat the oven: Position oven rack in the center; set broiler to high or preheat oven to 450°F.
  3. Prepare the baking sheet: Line with foil or parchment paper; place marinated chicken on it without overlapping.
  4. Cook the chicken: Broil for about 15 to 20 minutes until dry on top with some blackened bits. Flip and cook an additional 10 minutes until fully cooked.

Nutrition

Find it online: https://auntcooks.com/tandoori-chicken/