The Best Grilled Chicken Fillet
Discover the secret to The Best Grilled Chicken Fillet that’s not just juicy and tender but bursting with Mediterranean flavors. Marinated in a delicious blend of balsamic vinegar, lemon juice, garlic, and fresh herbs, this dish is perfect for summer cookouts or quick weeknight dinners. With just 20 minutes of prep time, you can create a flavorful meal that pairs beautifully with salads, grains, or sandwiched between bread. Ideal for health-conscious eaters and guaranteed to impress your family and friends, this recipe is a must-try!
- Prep Time: 20 minutes
- Cook Time: 8 minutes
- Total Time: 28 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1/4 cup balsamic vinegar
- Juice of 1 large lemon (about 1/4 cup)
- 1/2 cup extra virgin olive oil
- 4 garlic cloves, minced
- 1 tablespoon fresh rosemary, finely chopped
- 2 tablespoons fresh basil, finely chopped
- 4 boneless, skinless chicken breast halves
Instructions
- Pound chicken breasts to an even thickness using a meat mallet.
- Whisk together balsamic vinegar, lemon juice, olive oil, garlic, rosemary, basil, salt, and pepper in a resealable bag or bowl.
- Add chicken to marinade; refrigerate for at least 30 minutes or up to 4 hours.
- Preheat grill to medium-high heat (375–450°F) and lightly oil grates.
- Grill chicken for about 3–4 minutes on each side until internal temperature reaches 155–160°F.
- Let rest for 5–10 minutes before slicing and serving.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 280
- Sugar: 2g
- Sodium: 570mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 70mg
Find it online: https://auntcooks.com/the-best-grilled-chicken-fillet/