Vegan Buffalo Chickpea Salad Sandwich
Indulge in the bold flavors of our Vegan Buffalo Chickpea Salad Sandwich, a quick and nutritious meal perfect for lunch or a light dinner. This delightful sandwich features a zesty blend of chickpeas, fresh vegetables, and creamy hummus tossed in spicy buffalo sauce. It’s not only easy to prepare but also versatile enough to cater to your taste preferences. Whether you’re meal prepping for the week or packing for a picnic, this sandwich is sure to satisfy your cravings while keeping you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Lunch
- Method: No cooking required
- Cuisine: Vegan
Ingredients
Scale
- 2 cans (15 ounces each) chickpeas, drained and rinsed
- 1 medium carrot, chopped
- 1 stalk celery, chopped
- 1/2 red bell pepper, chopped
- 3 green onions, chopped
- 1/2 cup hummus
- 3 tablespoons hot sauce
- Salt and pepper to taste
- Optional toppings: spinach, tomatoes, cucumbers
- Bread of choice (12 slices)
Instructions
- In a medium bowl, mash the chickpeas with a fork or potato masher until slightly chunky.
- Add the chopped vegetables (carrot, celery, bell pepper, green onions) along with hummus, hot sauce, salt, pepper, garlic powder, onion powder, and paprika. Mix well until combined.
- Spread the chickpea mixture onto your choice of bread and top with desired toppings.
- Close the sandwich with another slice of bread and enjoy!
Nutrition
- Serving Size: 1 sandwich (approximately 200g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 13g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://auntcooks.com/vegan-buffalo-chickpea-salad-sandwich/