Vegan Pineapple Fried Rice
Vegan Pineapple Fried Rice is a vibrant and flavorful dish that marries the sweetness of pineapple with a medley of stir-fried vegetables. This easy recipe not only comes together in just 30 minutes but also serves as a delightful centerpiece for any meal, whether it’s a quick weeknight dinner or a festive gathering with friends. Packed with nutrition from brown rice and fresh veggies, this gluten-free delight makes for excellent leftovers, ensuring you can enjoy its tropical goodness throughout the week. Dive into this satisfying plant-based comfort food that’s sure to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Plant-based
Ingredients
Scale
- 4–5 cups cooked and chilled brown rice
- 2 cups pineapple chunks (fresh or frozen)
- 1 red bell pepper (diced)
- 3/4 cup green peas (frozen & thawed)
- 1 cup purple cabbage (shredded)
- 1/2 red onion (diced)
- 3 cloves garlic (minced)
- 4 tbsp tamari
- 1.5 tbsp maple syrup
- 3/4 tsp hot sauce or red chili flakes
Instructions
- Whisk together tamari, maple syrup, garlic powder, and hot sauce in a small bowl; set aside.
- Heat a cast iron skillet over medium-high heat. Stir-fry pineapple chunks until caramelized; transfer to a bowl.
- In the same skillet, sauté diced bell pepper and onion until slightly softened. Add reserved pineapple.
- Stir-fry shredded cabbage for about one minute, then add minced garlic until fragrant.
- Incorporate chilled brown rice and green peas; pour in the stir-fry sauce and mix gently.
- Fold in reserved veggies before serving, garnishing with fresh herbs or lime juice as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 6g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://auntcooks.com/vegan-pineapple-fried-rice/