Vegan Quesadillas with Black Beans and Avocado
Enjoy easy Vegan Quesadillas with Black Beans and Avocado ready in just 10 minutes. Perfect for any meal, try this comforting recipe today!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 3
- Category: Main
- Method: Frying
- Cuisine: Mexican
Ingredients
- Large burrito-sized tortillas
- Ripe avocados
- Precooked black beans
- Corn
- Red onion
- Lime juice
- Garlic
- Cumin
- Crushed red pepper
- Cilantro
Instructions
- In a mixing bowl, mash the ripe avocados. Add minced garlic, lime juice, crushed red pepper, sea salt, and cracked pepper. Mix until combined.
- Stir in chopped cilantro, black beans, corn, and diced red onion until well mixed.
- Heat olive oil in a non-stick skillet over medium heat.
- Spoon half of the avocado mixture onto one half of a tortilla; fold over to close. Repeat with another tortilla.
- Cook each quesadilla in the skillet until browned on both sides (about 3–4 minutes per side).
- Slice into wedges and serve immediately with desired accompaniments.
Nutrition
- Serving Size: 1 quesadilla (146g)
- Calories: 350
- Sugar: 2g
- Sodium: 360mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg