Winter Pomegranate and Grain Salad
Indulge in the vibrant flavors of our Winter Pomegranate and Grain Salad, a delightful dish perfect for winter gatherings or healthy meal prep. This salad features a colorful medley of seasonal ingredients, including nutty farro, sweet roasted butternut squash, and crisp kale, all brought together with a zesty dressing. The burst of pomegranate arils adds a refreshing crunch, making this salad not only nutritious but also visually stunning on your holiday table. Easy to prepare ahead of time, it’s versatile enough to serve as a hearty main or an elegant side. Whip up this delicious salad and impress your family and friends with its beautiful presentation and irresistible taste!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Roasting
- Cuisine: Seasonal
Ingredients
- 1 cup organic farro
- 1 whole butternut squash
- 2 bunches organic dino kale
- 1 whole pomegranate
- 4 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon soy sauce
- 1 tablespoon maple syrup
Instructions
- Preheat your oven to 375°F. Peel and cube the butternut squash, then roast for 25–30 minutes until tender.
- Cook farro according to package instructions or use an Instant Pot for quicker results.
- Prepare pomegranate arils by submerging in water for easy separation.
- Whisk together the dressing ingredients in a small bowl.
- Massage chopped kale with some dressing until softened, then combine all salad components in a large bowl.
- Serve immediately or store components separately for later assembly.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://auntcooks.com/winter-pomegranate-and-grain-salad-2/