Winter Pomegranate and Grain Salad
Experience the delight of our vibrant Winter Pomegranate and Grain Salad! This seasonal dish combines hearty farro, sweet roasted butternut squash, and the tangy burst of pomegranate arils, all tossed in a zesty homemade dressing. Not only is this salad a feast for the eyes with its colorful ingredients, but it also packs a nutritional punch. Perfect as a main dish or a festive side, it’s ideal for meal prep, ensuring you enjoy wholesome flavors throughout the week. The unique blend of textures and tastes makes this salad an unforgettable addition to any gathering.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Salad
- Method: Roasting
- Cuisine: American
Ingredients
Scale
- 1 cup cooked organic farro
- 1 butternut squash, cubed and roasted
- 2 bunches organic dino kale, chopped
- 1 pomegranate, arils removed
- Olive oil and apple cider vinegar for dressing
Instructions
- Preheat oven to 375°F. Roast cubed butternut squash with olive oil and salt for 25-30 minutes.
- Cook farro according to package instructions or in an Instant Pot.
- Prepare pomegranate arils by submerging in water and separating seeds from pith.
- Whisk together dressing ingredients: olive oil, apple cider vinegar, soy sauce, maple syrup, Dijon mustard, and miso.
- Massage kale with some dressing until softened. Combine all ingredients in a large bowl and toss gently.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 210mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://auntcooks.com/winter-pomegranate-and-grain-salad/