Chicken Tikka Masala
Chicken Tikka Masala is a beloved dish that brings the vibrant flavors of Indian cuisine into your home. This recipe features tender marinated chicken simmered in a rich, creamy tomato sauce, making it perfect for family gatherings or cozy dinners. Serve it with basmati rice or warm naan for a satisfying meal that’s also low carb, keto-friendly, and gluten-free! With an easy preparation method and versatile serving options, you can enjoy this flavorful Indian chicken curry any night of the week.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Indian
Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- 7 oz plain Greek yogurt
- 1 tbsp garam masala
- 1 tbsp fresh lemon juice
- 1 tsp ground black pepper
- 1/4 tsp ground ginger
- 15 oz tomato sauce
- 1.5 cups heavy whipping cream
- 5 cloves garlic, minced
- 4 tsp garam masala
- 1/2 tsp paprika
- 1/2 tsp table salt
- 1/4 tsp ground cayenne
Instructions
- Marinate the chicken in Greek yogurt mixed with garam masala, lemon juice, black pepper, and ginger for at least 1 hour.
- Sear the marinated chicken in a nonstick pan until golden brown.
- In the same pan, combine tomato sauce and heavy cream; bring to a simmer.
- Add the seared chicken back into the sauce and simmer for about 20 minutes until cooked through.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 120mg
Find it online: https://auntcooks.com/chicken-tikka-masala/