Easy Lentil Patties (with Lemon Tahini Dip)
Indulge in the delightful taste of Easy Lentil Patties with Lemon Tahini Dip. These crispy, protein-packed patties are perfect for any occasion—whether as an appetizer for gatherings or a nutritious snack for your family. With a blend of aromatic spices and a zesty lemon tahini dip, they promise to tantalize your taste buds while providing essential nutrients. This vegan-friendly recipe is quick to prepare and highly customizable, allowing you to adjust flavors according to your preferences. Enjoy these delectable lentil patties warm, paired with fresh veggies or served on a salad for a wholesome meal.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 patties (serves about 6) 1x
- Category: Appetizer
- Method: Frying
- Cuisine: Vegan
Ingredients
Scale
- 2 cups dry red lentils
- 1 medium white onion
- 3 cloves garlic
- 1 tablespoon tomato paste
- ½ tablespoon chickpea flour
- Italian seasoning
- Olive oil (for frying)
- Tahini (for dip)
- Fresh parsley (for garnish)
Instructions
- Rinse and soak lentils overnight.
- In a food processor, combine soaked lentils, diced onion, minced garlic, tomato paste, chickpea flour, and seasonings. Pulse until slightly chunky.
- Shape the mixture into small patties about 1 inch wide.
- Heat olive oil in a frying pan over medium heat and fry patties until golden brown (about 3–4 minutes per side).
- For the dip, mix tahini, lemon juice, minced garlic, salt, and water until desired consistency is reached. Stir in minced parsley.
- Serve warm with lemon tahini dip.
Nutrition
- Serving Size: 2 patties (90g)
- Calories: 190
- Sugar: 1g
- Sodium: 230mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://auntcooks.com/easy-lentil-patties-with-lemon-tahini-dip/