Healthy Peanut Butter Banana Muffins
Indulge in the delightful taste of Healthy Peanut Butter Banana Muffins, a perfect blend of nutrition and flavor. These muffins are soft, moist, and naturally sweetened with ripe bananas and honey, making them ideal for breakfast or a quick snack. Packed with protein from peanut butter and wholesome oat flour, they provide lasting energy without sacrificing taste. Whether you’re rushing out the door or enjoying a leisurely morning, these muffins feel like a treat while keeping your health in mind. Easy to prepare and store, they’re perfect for meal prep and can be enjoyed warm or cold.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 large ripe bananas
- ½ cup natural peanut butter
- 4 tablespoons honey
- 2 eggs
- 1¼ cups oat flour
- 1 cup dark chocolate chips
Instructions
- Preheat oven to 425°F (220°C). Line muffin tin with liners.
- In a bowl, mash bananas and mix in peanut butter, honey, eggs, and vanilla until combined.
- Add oat flour, baking powder, and salt; fold gently until just mixed.
- Stir in chocolate chips.
- Divide batter into muffin cups and bake for 5 minutes at 425°F; reduce temperature to 350°F (175°C) for an additional 15 minutes.
- Cool in pan for 10 minutes before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 35mg
Find it online: https://auntcooks.com/healthy-peanut-butter-banana-muffins/