Description
Savor the vibrant flavors of our Sausage and Veggies Skillet, a 30-minute one-pan meal that’s perfect for busy weeknights. This colorful dish combines hearty sausage with fresh bell peppers, zucchini, and sweet corn for a meal that’s as nutritious as it is delicious. Not only is it quick to prepare, but the single skillet ensures minimal cleanup, making it an ideal choice for families or anyone looking to enjoy a comforting dinner without the hassle. Customize it to your liking by choosing your favorite sausage and vegetables, and enjoy this delightful medley any day of the week!
Ingredients
Scale
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 2 cups corn kernels (from about 3 ears)
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- Fresh cilantro (for garnish)
Instructions
- Heat olive oil in a cast-iron skillet over medium heat. Slice the cooked sausage into coins and add to the skillet. Cook for 5 minutes on one side, then flip and cook for an additional 3 minutes. Remove from skillet.
- In the same skillet, add diced bell pepper and sauté for about 4 minutes. Transfer to the plate with sausage.
- Add sliced zucchini to the skillet and cook for about 3 minutes. Off the cob, slice corn kernels.
- Combine sausage, bell pepper, zucchini, and corn in the skillet. Mix well and add any reserved oil along with chili powder. Heat through on low.
- Serve topped with chopped cilantro.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 60mg