Sausage Egg and Cheese Breakfast Roll-Ups are a delightful way to kickstart your morning! These tasty roll-ups combine savory sausage, fluffy scrambled eggs, and gooey cheese all wrapped in a warm tortilla. Perfect for busy mornings or leisurely brunches, they are both satisfying and delicious. Enjoy these handheld treats any day of the week!

Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- For the Sausage Mixture
- For the Eggs
- For Assembly
- How to Make Sausage Egg and Cheese Breakfast Roll-Ups
- Step 1: Cook the Sausage
- Step 2: Scramble the Eggs
- Step 3: Stir in Ingredients
- Step 4: Assemble Roll-Ups
- Step 5: Toast (Optional)
- Step 6: Serve Warm
- How to Serve Sausage Egg and Cheese Breakfast Roll-Ups
- With Fresh Salsa
- With Avocado Slices
- With Hot Sauce
- With Sour Cream
- With Fresh Fruit
- With Coffee or Tea
- How to Perfect Sausage Egg and Cheese Breakfast Roll-Ups
- Best Side Dishes for Sausage Egg and Cheese Breakfast Roll-Ups
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Sausage Egg and Cheese Breakfast Roll-Ups
- Reheating Sausage Egg and Cheese Breakfast Roll-Ups
- Frequently Asked Questions
- Can I use different types of cheese?
- How do I make these breakfast roll-ups ahead of time?
- Are there vegetarian options for these breakfast roll-ups?
- Can I reheat these breakfast roll-ups multiple times?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Quick to Prepare: With just 30 minutes from start to finish, these roll-ups are perfect for busy mornings.
- Flavor-Packed: The combination of sausage, eggs, and cheese creates a savory bite that will satisfy your taste buds.
- Versatile Options: Customize with different cheeses or add veggies for a personal touch.
- Perfect for Meal Prep: Make a batch ahead of time for grab-and-go breakfasts throughout the week.
- Kid-Friendly: Kids love these tasty roll-ups, making them an easy choice for family breakfasts.
Tools and Preparation
Before you start cooking, gather the necessary tools to make your Sausage Egg and Cheese Breakfast Roll-Ups. Having everything ready will streamline the process.
Essential Tools and Equipment
Importance of Each Tool
- Large Skillet: Ideal for cooking the sausage and eggs evenly without overcrowding.
- Spatula: Essential for stirring and flipping ingredients while ensuring they don’t stick.
- Mixing Bowl: Perfect for whisking the egg mixture smoothly without any lumps.
Ingredients
For the Sausage Mixture
- 1 package breakfast sausage
For the Eggs
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons butter
For Assembly
- 1 cup shredded cheddar cheese
- 4 large flour tortillas
How to Make Sausage Egg and Cheese Breakfast Roll-Ups
Step 1: Cook the Sausage
Heat a large skillet over medium heat. Crumble the breakfast sausage into the skillet and cook it, stirring occasionally, until browned and fully cooked through (about 5-7 minutes). Once done, transfer it to a paper towel-lined plate to drain excess grease.
Step 2: Scramble the Eggs
In the same skillet, melt the butter over medium-low heat. Crack the eggs into a bowl and add milk, salt, and black pepper. Whisk until combined. Pour this mixture into the skillet with melted butter. Let it sit undisturbed until edges begin to set.
Step 3: Stir in Ingredients
Gently stir the eggs with a spatula, moving from outside toward center. Continue cooking until eggs are cooked through but still soft. Remove from heat and stir in cooked sausage and shredded cheddar cheese.
Step 4: Assemble Roll-Ups
Place flour tortillas on a flat surface. Spoon egg, sausage, and cheese mixture evenly onto each tortilla’s center. Fold in sides of tortilla then roll it up tightly from bottom to top. Repeat with remaining tortillas.
Step 5: Toast (Optional)
If desired, heat a nonstick skillet over medium heat. Place roll-ups seam side down to lightly toast and crisp tortillas for added texture.
Step 6: Serve Warm
Enjoy your delicious Sausage Egg and Cheese Breakfast Roll-Ups warm! They make a fantastic meal at any time of day!
How to Serve Sausage Egg and Cheese Breakfast Roll-Ups
Sausage egg and cheese breakfast roll-ups are a delightful and versatile dish that can be enjoyed in various ways. Whether you’re hosting a brunch or looking for a quick breakfast on the go, these roll-ups can be easily customized to suit your taste.
With Fresh Salsa
- Fresh salsa adds a zesty kick to your roll-ups. Try using pico de gallo or a spicy salsa verde for extra flavor.
With Avocado Slices
- Creamy avocado slices complement the savory flavors of the sausage and cheese. They add richness and a dose of healthy fats.
With Hot Sauce
- Add some heat with your favorite hot sauce. A few drops will enhance the flavor and give your breakfast a little zing.
With Sour Cream
- A dollop of sour cream provides a cool contrast to the warmth of the roll-ups. It also adds creaminess that everyone will love.
With Fresh Fruit
- Serve with slices of fresh fruit like oranges or berries. This adds a refreshing touch and balances out the savory flavors.
With Coffee or Tea
- Pair your roll-ups with a hot cup of coffee or tea. The warm beverage perfectly complements this hearty breakfast option.

How to Perfect Sausage Egg and Cheese Breakfast Roll-Ups
To make sure your sausage egg and cheese breakfast roll-ups turn out perfectly every time, follow these helpful tips.
- Use fresh ingredients – Fresh eggs, high-quality sausage, and good cheese will significantly enhance the overall flavor of your roll-ups.
- Don’t overcook the eggs – Keep them soft and creamy by removing them from heat just before they are fully set. They will continue cooking slightly after being removed from the skillet.
- Warm tortillas – Warming up your tortillas before filling them makes them more pliable and easier to roll without tearing.
- Customize fillings – Feel free to add vegetables like spinach or bell peppers for added nutrition and flavor variation.
- Make ahead – Prepare extra roll-ups for meal prep. They can be stored in the fridge or freezer for an easy breakfast on busy mornings.
- Experiment with cheeses – While cheddar is classic, trying pepper jack or mozzarella can create new flavor profiles that you might enjoy.
Best Side Dishes for Sausage Egg and Cheese Breakfast Roll-Ups
Sausage egg and cheese breakfast roll-ups pair well with several side dishes that can elevate your meal experience. Here are some suggestions:
- Fresh Fruit Salad – A mix of seasonal fruits offers refreshing sweetness that complements the richness of the roll-ups.
- Hash Browns – Crispy hash browns provide a satisfying crunch and are perfect for dipping in ketchup or hot sauce.
- Yogurt Parfait – Layered yogurt with granola and berries makes for a light, nutritious side that balances out heavier flavors.
- Smoothie Bowl – A smoothie bowl topped with nuts and seeds offers a tasty way to include more fruits in your meal.
- Baked Beans – Sweet baked beans add a comforting, hearty element that pairs well with breakfast favorites.
- Coffee Cake – A slice of moist coffee cake is an excellent sweet addition, perfect alongside your savory roll-ups.
- Cucumber Salad – Lightly dressed cucumber salad adds crispness and brightness, making it an ideal refreshing side.
- Vegetable Sticks with Hummus – Crunchy veggie sticks served with hummus bring in some healthy fiber while providing great texture contrasts.
Common Mistakes to Avoid
When making Sausage Egg and Cheese Breakfast Roll-Ups, it’s easy to encounter some common pitfalls. Here are a few mistakes to avoid:
- Skipping the seasoning: Not adding salt and pepper can lead to bland flavors. Always season your eggs and sausage well for a tasty bite.
- Overcooking the eggs: Cooking eggs too long makes them rubbery. Remove them from heat when they’re soft and creamy for the best texture.
- Using the wrong tortillas: Choosing thick or stiff tortillas can make rolling difficult. Opt for large, soft flour tortillas that are easy to roll without tearing.
- Not draining excess grease: Leaving grease in your sausage can make the roll-ups soggy. Drain cooked sausage on paper towels to keep them crispy.
- Filling too much: Overfilling the tortillas can cause them to break apart. Use just enough filling for a secure roll-up.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Consume within 3-4 days for best quality.
Freezing Sausage Egg and Cheese Breakfast Roll-Ups
- Wrap each roll-up individually in plastic wrap or aluminum foil.
- Freeze for up to 2 months; label with the date.
Reheating Sausage Egg and Cheese Breakfast Roll-Ups
- Oven: Preheat to 350°F (175°C). Place roll-ups on a baking sheet and heat for about 10-15 minutes until warm.
- Microwave: Place on a microwave-safe plate, cover with a damp paper towel, and heat for 30 seconds to 1 minute or until hot.
- Stovetop: Heat in a nonstick skillet over medium heat, turning frequently until warmed through.
Frequently Asked Questions
Here are some common questions about Sausage Egg and Cheese Breakfast Roll-Ups:
Can I use different types of cheese?
You can definitely customize your roll-ups! Try mozzarella, pepper jack, or even feta for a unique flavor twist.
How do I make these breakfast roll-ups ahead of time?
Prepare the filling ahead of time and store it in the fridge. Fill and roll the tortillas just before serving for fresh rolls.
Are there vegetarian options for these breakfast roll-ups?
Yes! Substitute sausage with veggie sausage or sautéed vegetables like bell peppers and spinach for a delicious vegetarian version.
Can I reheat these breakfast roll-ups multiple times?
It’s best to reheat only once to maintain their texture and flavor. Repeated reheating can make them dry.
Final Thoughts
These Sausage Egg and Cheese Breakfast Roll-Ups are not only delicious but also versatile! You can easily customize them with different ingredients based on your taste. Whether you’re hosting brunch or preparing a quick weekday breakfast, these roll-ups are sure to satisfy your cravings. Give them a try!
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
PrintSausage Egg and Cheese Breakfast Roll-Ups
Savor the morning with these delightful Sausage Egg and Cheese Breakfast Roll-Ups! Perfectly portable, these scrumptious treats feature a savory blend of crumbled breakfast sausage, fluffy scrambled eggs, and melted cheddar cheese all wrapped in a warm flour tortilla. Quick to prepare in just 30 minutes, they are ideal for busy mornings or leisurely brunches. Customize them with your favorite ingredients or enjoy them as is for a satisfying meal any day of the week. Whether you’re sharing with family or enjoying solo, these roll-ups will become a breakfast staple!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
- 1 package breakfast sausage
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons butter
- 1 cup shredded cheddar cheese
- 4 large flour tortillas
Instructions
- In a large skillet over medium heat, crumble and cook the breakfast sausage until browned (about 5-7 minutes). Drain on paper towels.
- In the same skillet, melt butter over medium-low heat. Whisk together eggs, milk, salt, and pepper in a bowl. Pour into the skillet and let sit until edges set.
- Stir gently until eggs are soft but fully cooked. Remove from heat and mix in cooked sausage and cheese.
- Place tortillas on a flat surface and spoon filling onto each tortilla's center. Fold sides in and roll up tightly.
- For added texture, toast seam-side down in a nonstick skillet over medium heat until lightly crisp.
Nutrition
- Serving Size: 1 roll-up
- Calories: 380
- Sugar: 1g
- Sodium: 750mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 220mg





