Description
Looking for a quick and delightful meal? Skillet Sausage and Zucchini is your answer! This vibrant dish marries savory sausage with fresh zucchini and bell peppers, delivering a hearty yet healthy dinner in just 20 minutes. Perfect for busy weeknights, it’s not only Whole30 compliant, gluten-free, and dairy-free, but it also bursts with flavor from aromatic spices. Serve it as a main course or a side, and enjoy the ease of one-pan cooking with minimal cleanup. Whether you’re feeding your family or hosting friends, this recipe ensures a satisfying meal that everyone will love.
Ingredients
Scale
- 2 medium zucchini (cubed)
- 1 onion (cut into ¾ inch pieces)
- 1 bell pepper (any color, cut into ¾-inch pieces)
- 4 fully cooked sausages (sliced into circles ¼-inch thick)
- ¼ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp dried basil
- ¼ tsp onion powder
- ¼ tsp pepper
- ½ tsp salt
- 2 ½ tbsp olive or avocado oil
Instructions
- Heat 1 tbsp of oil in a skillet over medium-high heat.
- Add sausage slices and sauté until browned; remove from skillet.
- In the same skillet, add remaining oil and vegetables; sprinkle with spices and sauté until tender.
- Return sausage to the skillet along with minced garlic; stir well and cover to meld flavors before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 360
- Sugar: 3g
- Sodium: 850mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg